According to recent research, taking a 22-minute walk every day could help offset the potential health risks of a sedentary lifestyle. It's as simple as taking a brisk walk during your lunch break, doing household chores, or taking the stairs instead of the elevator.


Sitting for 10 or more hours a day has been linked to a higher risk of early death, but as little as 20-25 minutes of moderate exercise can mitigate this risk, according to a study published in the British Journal of Sports Medicine.

The research found that participants who sat for more than 12 hours a day had a 38% higher chance of dying early. However, if they managed to achieve 22 minutes of moderate to vigorous activity per day, the health risk was mitigated. The study also found that the more time spent exercising, the lower the risk of death regardless of the number of hours participants spent sitting.

Incorporating a bit of intensity into your exercise routine, or even just taking a walk, can boost your heart health and reduce your risk of chronic diseases. So go ahead and take that walk in the park, wear a pink tank top and black leggings, and carry a thermos filled with your favorite drink. Your body will thank you for it!