Eating a balanced diet is key to maintaining a healthy body and mind. One crucial aspect of a healthy diet is including fiber in your meals. When many of us think about adding fiber to our diet, we often think of fruits, vegetables, and grains. However, did you know that fiber is also crucial to eat with meals that include meat?



If you eat a meal with meat, it must be a meal with fiber. This is because fiber helps to regulate our digestion and improve our overall gut health. When we consume meat, it can take longer for our bodies to digest it, and this can lead to constipation and other digestive problems. Fiber can help to speed up the digestion process and prevent these issues from arising.

But where can we find fiber to add to our meaty meals? One option is to choose high-fiber sides and add-ons like beans, lentils, and chickpeas. These are high in fiber and are versatile enough to be added to a wide range of dishes. Another great option is to add some veggies to your plate, whether that be a side salad or roasted vegetables like broccoli or sweet potato. Not only do these add fiber, but they also add important vitamins and minerals to your meal.

If you're looking for a bit of inspiration, here are some delicious and high-fiber meals to include alongside your meat:

- Grilled chicken with a side of roasted sweet potato and green beans

- Seared steak with a quinoa and black bean salad

- Baked salmon with a side of roasted asparagus and brown rice

- Turkey burger on a whole-grain bun with a side of coleslaw


By adding fiber to your meaty meals, you can improve your overall health and well-being. Not only will you feel better physically, but you'll also feel more satisfied and full after eating. So the next time you're planning your meals, be sure to include some high-fiber options alongside your meat to keep your digestive system on track.